WebJan 12, 2024 · A desirable level of fitness can be achieved through at least how many workouts per week? a. 3 b. 4 3. People who lead sedentary lifestyles are often referred to as a couch potatoes b. athletes c. physically fit d. low-health-risk people 4. The following are positive outcome of personal fitness except WebPhysical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, [1] …

Metabolic fitness can be achieved through - Brainly

Web9AYK. Metabolic fitness can be achieved through. a. a moderate-intensity exercise program. b. a high-intensity speed-training program. c. an increased basal metabolic … WebA desirable level of fitness can be achieved through at least how many workouts per week? 1 See answer Advertisement Advertisement carlynabano7 carlynabano7 Answer: You can reach your fitness goals in as little as three workouts per week. btw tenchu poe <3 obob kau d binasa ng maigi ehh haysst atleast three/3 per week poe mga sir and ma'am … chip n dale drawing

10.1: Introduction to Nutrition and Physical Fitness

WebFitness can be achieved through small changes in what you eat and your level of activity. It's really that simple. Remember that you can start out slowly; work your way … WebPhysical fitness can be achieved through a variety of means. The object of any program of physical fitness is to maximize an individual 's health, strength, endurance, and skill relative to age, sex, body build, and physiology. This can be accomplished through exercise, rest, diet and periodic medical examinations. WebPhysical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, physical activity, and sufficient rest. Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. grants to purchase a farm