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WebGreen tea extracts haven’t been shown to produce a meaningful weight loss in adults who are overweight or obese. They also haven’t been shown to help people maintain a … WebApr 11, 2024 · It contains a potent antioxidant called EGCG, which can help the body break down fat and increase metabolism. Green tea can also help improve energy levels, exercise performance, reduce food cravings and target dangerous body fat. Drinking 2-3 cups of green tea seems to be a good amount if you want to lose weight. WebJul 3, 2024 · Weight Loss. Primarily used as a fat-loss stimulant, this extract can speed up the body’s metabolism and increase energy levels, making it a great workout supplement. It can help improve your passive fat-burning and make your workouts more efficient. [8] howden italy s.r.l