WebNov 8, 2024 · A cup of cantaloupe provides around 473 mg of potassium, or 10% of a person’s recommended daily intake. Find out about other foods that may help lower blood pressure. Cancer WebJan 13, 2024 · One cup (about 160 grams) of cubed cantaloupe nutrition contains approximately: 54.4 calories 14.1 grams carbohydrates 1.3 grams protein 0.3 gram fat 1.4 …

Melons Nutrition Facts - Eat This Much

WebThere are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. You'd need to walk 15 minutes to burn 53 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. WebIn this article: ★ Calories in 1, 2, 3 or more... 100g of cantaloupe has about 34 calories (kcal). In particular, medium size cantaloupe (532 g) has about 181 calories . It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). goldmine circuit horse show 2021

Nutrition Facts for Cantaloupe Cubes • MyFoodDiary®

WebIn a 1 cup cubed ( (1 Cup Cubed Serving) ) there are about 54 calories out of which 3 calories come from fat. The total fat content of (1 Cup Cubed Serving) 1 cup cubed is 0.3 g. Within the fat content, a 1 cup cubed contains 0.08 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.01 g of monounsaturated fat. WebCantaloupe Cubes Raw Nutrition Facts Serving Size cup 1 cup = 160g Amount Per Serving 54 Calories % Daily Value* 0% Total Fat 0.3g 1% Saturated Fat 0.1g Trans Fat 0g 0% Cholesterol 0mg 1% Sodium 26mg 5% Total Carbohydrate 14g 5% Dietary Fiber 1.4g Total Sugars 12.6g 0% Includes 0g Added Sugars Protein 1.3g 0% Vitamin D 0mcg 1% Calcium … WebThe good: This food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Dietary Fiber, Niacin, Vitamin B6 and Folate, and a very good source of Vitamin A, Vitamin C and Potassium. The bad: A large portion of the calories in this food come from sugars. Caloric Ratio Pyramid. headland solar facebook