Webb21 aug. 2007 · Nutrition summary: There are 99 calories in a 1/2 cup of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Calorie breakdown: 3% fat, 72% carbs, … WebbA nutrient-dense legume, the pinto bean contains many essential nutrients. It is a good source of protein, phosphorus and manganese, and very high in dietary fiber and folate. [8] Rice and pinto beans served with cornbread …

Calories in Dry Pinto Beans - Nutritionix

Webb1) Pinto beans are packed full of vitamins, minerals, and other nutrients One cup of cooked pinto beans contains a wide variety of vitamins, minerals, and other nutrients. These include some of the B vitamin group (especially thiamin and folate), iron, magnesium, zinc, manganese, selenium, and calcium. Webb10 juli 2024 · On a caloric basis, the protein content of beans is generally between 20% and 30%. A serving of beans (~90 g or 0.5 cup cooked beans) provides 7–8 g … bullit motorcycles spirit

Pinto Beans, canned Nutrition Facts - Eat This Much

Webb21 apr. 2024 · Pinto Beans Nutrition Facts One serving of pinto beans is a half cup of cooked beans. A half-cup of cooked pinto beans without salt contains: ‌ Calories: ‌ 123 ‌ … WebbPinto beans, no added fat, from dried contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Pinto beans, no added fat, from dried contains 0.00 mcg vitamin A, 1.4 mg vitamin C, 0.00 mcg vitamin D as well as 3.74 mg of iron, 82.80 mg of calcium, 779 mg of potassium. WebbMinerals in pinto beans (cooked) There are 46 mg of calcium, 2.09 mg of iron, 436 grams of potassium, and 50 micrograms of magnesium in 100 g of pinto beans (cooked). The … hair stylist price list template