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Why it Takes So Long to Wake Up in the Morning
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Webbexperienced after waking, especially from slow-wave sleep. We assessed the effi-cacy of polychromatic short-wavelength-enriched light to improve vigilant attention, alertness and mood immediately after waking from slow-wave sleep at night. Twelve participants (six female, 23.3 ± 4.2 years) maintained an actigraphy-confirmed sleep WebbNAFDAC APPROVED LASHI (@lashiskin_) on Instagram: "Good morning lashified lovers , it's time for some serious stuff this morning so go get your ..." Webbför 10 timmar sedan · This is usually enough time to recharge without feeling groggy after waking up. Longer naps can lead to sleep inertia and can make you feel sluggish and groggy. Find a comfortable place to nap: Choose a quiet and comfortable place to nap. Make sure the temperature is comfortable, the lighting is low, and the noise level is low. photo hand fans