WebTDEE stands for Total Daily Energy Expenditure, is the estimated amount of energy in calories you burn per day when exercise is taken into account. How do you calculate TDEE? TDEE is calculated by first finding the BMR (Basal Metabolic Rate) and then multiplying the value with an activity multiplier. WebAnswer (1 of 3): Yes, the TDEE is influenced by your activity level. Now “going to the gym 2–3 times” is not a very precise information and could be anything from roughly 400 to …
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WebApr 11, 2024 · BMR x 1,9. Contoh: Seorang pria berusia 30 tahun, memiliki berat badan 70 kg, tinggi 170 cm, dan sering berolahraga ringan 3-5 hari per minggu. Jika BMR-nya adalah 1.706,1 kalori, maka TDEE-nya adalah: TDEE = BMR x faktor aktivitas fisik = 1.706,1 x 1,55 = 2.647,8 kalori. Jadi, TDEE-nya adalah 2.647,8 kalori per hari. WebJan 17, 2024 · Step 2. Calculate TDEE (Total Daily Energy Expenditure) Formula to calculate: TDEE = BMR x activity level. Sedentary (little to no exercise) BMR x 1.2. Lightly Active (light exercise/sports 1-3 days/week) BMR x 1.375. Moderately Active (moderate exercise/sports 3-5 days/week) BMR x 1.55. Very Active (hard exercise/sports 6-7 days a … gofed ex
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WebAFAIK, sedentary = office job or equivalent where you spend 8+ hours sat down/doing minimal movements. The key here is the time spent not moving vs. time spent moving. … WebApr 4, 2024 · TDEE (total pengeluaran energi harian) adalah jumlah kalori yang dibutuhkan oleh tubuh untuk metabolisme dasar dan aktivitas fisik. Oleh karena itu, nilai TDEE selalu lebih tinggi dari BMR. TDEE adalah salah satu parameter utama yang dapat digunakan untuk menambah atau menurunkan berat badan. WebAug 21, 2024 · TDEE calculator for Total Daily Energy Expenditure. Use as a weight loss calculator or to find your daily maintenance calories. 1:1 Coaching; ... could you please help me understand why light activity increases my TDEE from 2,200kCal when sedentary – to 2,500kCal light – and then to 2,800kCal moderate? I ask because 4 vigorous weight ... gofeisty